Starting back to school can be an exciting yet nerve-wrecking time for any child, but for adopted children, the experience might come with unique challenges and emotions. As a parent, you play a vital role in supporting your child’s transition back to school.

Bedtime Routine

It is important that your children have a bedtime routine that enables them to have the sleep and rest they need to be able to focus throughout the duration of the school day. Setting your child’s sleep schedule back to what it was before the summer months gives them the best chance at this.

Encourage Reading Instead of Screentime

By reading to young children or encouraging them to read you are promoting a more relaxed environment before bed. This allows children to fall asleep quicker instead of engaging with a screen.

Open Communication

Going back to school can be a hard time for children. Especially younger children who have spent every day of the summer with their families. By being open with your children and encouraging them to talk about their feelings and answering these questions can help them become more relaxed about starting back.

Work on an after School Schedule

Take a few weeks to get to grips with the after-school routine then begin to create a schedule. Incorporate homework, dinner, bedtime etc. However, remember to also include downtime, although the school term has started it is still important to spend quality time with your children.

Practice Patience

Understand that adjusting to school can be a gradual process, especially for adopted children. Be patient and offer reassurance as they navigate new experiences. Celebrate small victories and provide emotional support during any challenging times.

Plan Healthy Meals and Snacks

Proper nutrition is vital for optimal school performance. Pack balanced meals and snacks that include proteins, whole grains, fruits and vegetables. These foods provide sustained energy levels and support cognitive function.

Address Potential Challenges

Talk to your child about potential challenges like bullying. Equip them with strategies to handle bullying and teasing, encouraging them to assertively but calming express their feelings, set boundaries, and seek help from teachers or adults when necessary.

Back to school time is chance for your child to embrace new experiences, learn and grow. By implementing these tips, you will create a supportive environment that helps your child thrive academically, emotionally, and socially. Remember, your role as a parent is pivotal in guiding your child through this exciting journey.